Quick Homemade Cough Remedy

Thyme Tea

As Winter starts to appear so do the onslaught of sore throats. Here is an easy to make homemade cough remedy that you can try for yourself of share with loved ones.

Thyme- is rich in plant phenols such as thymol and carvacrol which are powerfully anti-spasmodic, making them potent cough suppressants. The antibacterial and expectorant qualities of this herb thin the mucus that the cough is trying to expel, whilst gently healing and soothing the bronchial tract.

Ginger - contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome.

Cayenne Pepper -contains a long list of health-boosting nutrients, including vitamins C, E, B, and A, as well as antioxidants and minerals like manganese and potassium. The capsaicin found in cayenne pepper benefits your sinuses and nasal pathways by thinning mucous, which makes your coughs and nose blowings more productive and decreases the length of your symptoms. Besides thinning mucus and keep your from feeling so stuffy, the pepper can alleviate any sinus pressure that you may be feeling and can reduce inflammation

Honey - is great for people with allergies, including sinus and hay fever, especially this time of the year. In the winter, it helps boost the immune system to build you up against colds and flu. A 2017 study found that honey aided in the recovery process from gastroenteritis, and other studies have noted the same for ulcers and gastritis. It is also a natural antiseptic, and can help stave off infection in cuts, burns, and other wounds – it has even been reported to speed up the healing process.. It is also a natural antiseptic, and can help stave off infection in cuts, burns, and other wounds – it has even been reported to speed up the healing process.

Vitamin C - You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.

Recipe:

5 slices of lemon

5 slices of fresh ginger

5 sprigs of fresh thyme (freshly chopped)

2 tsp cayenne pepper

2 tsp honey

Place all ingredients in a saucepan and bring to the boil, allow to simmer for 5-10 mins and enjoy.

Alternatively boil water in kettle and infuse all ingredients in a mug for 5-10 mins then enjoy.